Awareness Exercise

First, find a balanced position of the body . . .

Let the mind be free of any concern or preoccupation . . .

Let any thoughts pass by don’t get attached to them, just let them pass…

Let the body be still . . . Be aware of where you are now . . .

Feel the touch of your feet on the ground . . .

The weight of the body on the chair . . .

Feel the touch of the clothes on the skin . . .

Feel the air on the face . . .

If they are open, let the eyes receive colour and form without any comment . . .

Be aware of the sense of smell . . .

And the sense of taste . . . Be fully here . . . Now be aware of hearing . . .

Let sounds come and go without any comment . . .

Let the hearing extend right out to the furthest and gentlest sounds, embracing them all . . .

Simply rest in this awareness for a few moments

Allow the Mind to be at ease and just observe what happens there after…

Be calm, smile and thank yourself for making time for your Mind, Body and Soul…